Recipe of Super Quick Homemade Protein Ice Cream (Salted Caramel & Peanut Butter)

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Before you jump to Protein Ice Cream (Salted Caramel & Peanut Butter) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That's a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the experts, to clean up the natural environment we are all going to have to make some adjustments. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going a lot more green.

A lot of energy is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can easily save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to work less often, will also save electricity.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably easy to live green, of course. Mostly, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to protein ice cream (salted caramel & peanut butter) recipe. You can cook protein ice cream (salted caramel & peanut butter) using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Protein Ice Cream (Salted Caramel & Peanut Butter):

1. Take 50 g of PHD Nutrition Salted Caramel Smart Whey,.
2. Prepare 200 g of fat free quark,.
3. Provide 70 g of unsweetened almond milk (or alternative),.
4. Get 1 tsp of granulated Stevia,.
5. You need 2 of Reese's mini peanut butter cups, chopped into small bits,.
6. Take 10 g of smooth runny peanut butter,.
7. Use 1 of tiny pinch of salt,.
8. You need of Some toffee & vanilla flav drops (I used MyProtein).

Steps to make Protein Ice Cream (Salted Caramel & Peanut Butter):

1. In a mixing bowl add the yogurt followed by the protein powder, Stevia and flav drops (to taste), plus the tiny pinch of salt. Stir really well until fully blended and smooth with no lumps..
2. Spoon into a tub (that has a lid), that can be kept in the freezer. Drizzle over the runny peanut butter and using the end of a spoon swirl it through to make a pattern. Sprinkle over the chopped up Reese's cups. Cover tightly with the lid..
3. Keeping the mixture as level as possible, freeze until set. This will probably take around 3 hours or so. Allow to soften before scooping, as the texture will be much creamier. Enjoy! :).
4. Note: Protein ice cream takes a long time to defrost to the right soft texture, so allow plenty of time for defrosting before consuming, otherwise it'll be too hard and icy..

Like you, we love ice cream. Whether it's a few bites or the whole pint, now. To make these salted caramel protein ice cream doughnuts I'm using their Perform Salted Maca Caramel protein powder. It's completely plant-based made with a mixture of hemp and pea protein and it's sweetened with stevia. It also contains turmeric to help with recovery and digestive enzymes for absorption.

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