Step-by-Step Guide to Prepare Award-winning Baked Sardines

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Before you jump to Baked Sardines recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won't be able to correct the problems of the environment. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.

Let us begin with something quite simple, changing the light bulbs. This will probably go further than the kitchen, nonetheless that is okay. You need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these bulbs last as long as ten of the standard type as well as using a lot less energy. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, which is good. It goes further than just replacing the lights, though; turning off lights that aren't needed is actually another good thing to do. The kitchen lights in particular will often be left on all day long, just because the family tends to spend a lot of time there. This likewise takes place in the rest of the house, but we have been trying to save money in the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off when you don't need them.

From the above it should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that tough. It's concerning being practical, most of the time.

We hope you got insight from reading it, now let's go back to baked sardines recipe. You can cook baked sardines using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Baked Sardines:

1. You need 1 lb of sardines, cleaned.
2. Prepare 1/4 cup of olive oil, extra virgin.
3. You need to taste of Salt.
4. Prepare to taste of fresh ground black pepper.
5. Use 1 good pinch of greek oregano.
6. You need 1 good pinch of dried thyme.
7. Get 4 of garlic cloves, sliced.
8. Provide to taste of crushed red pepper flakes or paprika.
9. Use 1/2 of lemon, juice only.

Instructions to make Baked Sardines:

1. Preheat oven to about 200 c..
2. Salt the sardines overnight with rock salt..
3. Rinse under cold running water..
4. Then layer sardines in a baking dish and season with black pepper..
5. Then whisk the olive oil, oregano, thyme, garlic, red pepper flakes or paprika and lemon juice in a small bowl until well combined..
6. Pour over the sardines and then let it sit for about 30 minutes so the sardines absorb the flavours..
7. Then transfer the baking dish to the oven and cook for about 20 minutes. Add a splash of water to the dish if it becomes dry at any point..
8. Serve immediately. Enjoy with some crusty bread..

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