How to Prepare Super Quick Homemade Pad Krapow Gai

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Before you jump to Pad Krapow Gai recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, though, simply making some minor changes can positively impact everyday eating habits.

Initially, you will need to be very careful when food shopping that you don't automatically put things in your shopping cart that you don't want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to pad krapow gai recipe. To make pad krapow gai you need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Pad Krapow Gai:

1. Provide 2 of chicken breasts (minced).
2. Use 1 bunch of Thai holy basil (or regular basil).
3. Get 4-5 of red thai chillies.
4. Provide 2 of Shallots.
5. Get 4-5 cloves of garlic.
6. You need of Jasmine rice for two.
7. Take 2 of eggs.
8. Prepare 3 of table spoons of soya sauce.
9. Provide 1 table spoon of fish sauce.
10. Use 1 table spoon of oyster sauce.

Instructions to make Pad Krapow Gai:

1. Cook the rice.
2. Chop the chillies, garlic and shallots.
3. Mince the chicken.
4. Fry the chillies, garlic and shallots until golden.
5. Put aside and fry the chicken.
6. Once chicken is cooked, add the garlic, shallots and chillies.
7. Add soya sauce, fish sauce and oyster sauce.
8. Add a little bit of water and add holy basil.
9. Stir everything together until basil has shrunk.
10. Serve on top of rice and add fried egg.
11. Enjoy.

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